WOD @CROSSFITBULACH - 17. Januar 2020

REGULAR
WU:
5min AMRAP
40 Jumping Jacks
10 Air Squats
15m Reverse Lunges
40 Mountain Climbers
A:
Back Rack Lunges
Choose a Challenging Weight and Perform
3x8 (4 reps each Leg)
B:
'Hero WOD Friyay'
'Paul'
5 Rounds For Time 50 DU / 150 SU 35 Knees to elbows 18m Weighted Overhead Walk (84/57kg) *Scale Weight Appropriately
METCON
WU:
5' Rope Skipping
& Mobility
A:
25' AMRAP
Buy In:
150m Partner Carry each
Then
Partner A:
AMRAP
15 KB Swings
10 Burpees
5 KB Thrusters
Partner B performs Max WB
Switch after each Round of AMRAP
B:
Tabatas
1) Air Squats
2) Row
3) Sit Ups
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