WOD @CROSSFITBULACH - 17. Januar 2020

REGULAR

WU:

5min AMRAP

40 Jumping Jacks

10 Air Squats

15m Reverse Lunges

40 Mountain Climbers

A:

Back Rack Lunges

Choose a Challenging Weight and Perform

3x8 (4 reps each Leg)

B:

'Hero WOD Friyay'

'Paul'

5 Rounds For Time 50 DU / 150 SU 35 Knees to elbows 18m Weighted Overhead Walk (84/57kg) *Scale Weight Appropriately

METCON

WU:

5' Rope Skipping

& Mobility

A:

25' AMRAP

Buy In:

150m Partner Carry each

Then

Partner A:

AMRAP

15 KB Swings

10 Burpees

5 KB Thrusters

Partner B performs Max WB

Switch after each Round of AMRAP

B:

Tabatas

1) Air Squats

2) Row

3) Sit Ups