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WOD @CROSSFITBULACH - 17. Januar 2020


REGULAR


WU:

5min AMRAP

40 Jumping Jacks

10 Air Squats

15m Reverse Lunges

40 Mountain Climbers


A:

Back Rack Lunges

Choose a Challenging Weight and Perform

3x8 (4 reps each Leg)


B:

'Hero WOD Friyay'

'Paul'

5 Rounds For Time 50 DU / 150 SU 35 Knees to elbows 18m Weighted Overhead Walk (84/57kg) *Scale Weight Appropriately




METCON


WU:

5' Rope Skipping

& Mobility


A:

25' AMRAP

Buy In:

150m Partner Carry each


Then

Partner A:

AMRAP

15 KB Swings

10 Burpees

5 KB Thrusters


Partner B performs Max WB


Switch after each Round of AMRAP


B:

Tabatas

1) Air Squats

2) Row

3) Sit Ups

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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