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WOD @CROSSFITBULACH - 17. Februar 2020

REGULAR


WU:

2 Rounds

50 SU

15m Lunges

30 Mountain Climbers

15m Lunges

10 Jumping Squats


Then Work up to 75-80% of your 1RM Front Squat


A:

Front Squat

Perform 4x4 @75-80% of your 1RM


B:

5 Rounds for Time

15 T2B

30 Push Ups


C:

3x 5-8 Heavy Hammer Curls




METCON


WU:

45M Bear Crawl

15 Dislocates

5 Push Ups


A:

DB Floor Press

5x5


B:

21' EMOM

1) 8 KB Clusters

2) 45'' Wall Sit (weighted)

3) 12 KB Thrusters

4) 45'' Plank

5) 8 Burpees

6) 45'' OH Hold

7) 12 Goblet Lunges


C:

Tabata

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