WOD @CROSSFITBULACH - 17. Februar 2020

REGULAR
WU:
2 Rounds
50 SU
15m Lunges
30 Mountain Climbers
15m Lunges
10 Jumping Squats
Then Work up to 75-80% of your 1RM Front Squat
A:
Front Squat
Perform 4x4 @75-80% of your 1RM
B:
5 Rounds for Time
15 T2B
30 Push Ups
C:
3x 5-8 Heavy Hammer Curls
METCON
WU:
45M Bear Crawl
15 Dislocates
5 Push Ups
A:
DB Floor Press
5x5
B:
21' EMOM
1) 8 KB Clusters
2) 45'' Wall Sit (weighted)
3) 12 KB Thrusters
4) 45'' Plank
5) 8 Burpees
6) 45'' OH Hold
7) 12 Goblet Lunges
C:
Tabata
114 Ansichten0 Kommentare