WOD @CROSSFITBULACH - 17. Februar 2020

REGULAR

WU:

2 Rounds

50 SU

15m Lunges

30 Mountain Climbers

15m Lunges

10 Jumping Squats

Then Work up to 75-80% of your 1RM Front Squat

A:

Front Squat

Perform 4x4 @75-80% of your 1RM

B:

5 Rounds for Time

15 T2B

30 Push Ups

C:

3x 5-8 Heavy Hammer Curls

METCON

WU:

45M Bear Crawl

15 Dislocates

5 Push Ups

A:

DB Floor Press

5x5

B:

21' EMOM

1) 8 KB Clusters

2) 45'' Wall Sit (weighted)

3) 12 KB Thrusters

4) 45'' Plank

5) 8 Burpees

6) 45'' OH Hold

7) 12 Goblet Lunges

C:

Tabata