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WOD @CROSSFITBULACH - 16. Oktober 2019


REGULAR


WU:

3 Rounds

25 DU / 40 SU

15m OH Lunges (15/10kg)

15 Ground 2 OH w. Plate

15m Duck Walk w. Plate


A:

OH Squats

Work up to a heavy double


Btw. Sets 5-8 Strict Pull Ups


B:

21-15-9-3

Box Step Overs (22.5/15kg)

DB Squats (22.5/15kg)

T2B


C:

Bring Sally Up Push Ups



METCON


WU:

Row 2000m in teams of 2

Partner in

Wallsit, Plank or Bar hang


A:

Strict Pull Ups

5x5


Work on your strict Pull Ups and perform 5x5 reps

If it doesn't challenge you, perform the reps weighted


B:

For Time

50 SU/DU

50 Goblet Squats

50 Push Ups

50 Box Jumps

50 KB Swings

50 Sit Ups


C:

Tabata




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