WOD @CROSSFITBULACH - 16. Mai 2019

REGULAR
WU:
3 Rounds
10 Good Mornings w. BB
10 Front Squats w. BB
10 Superman
10 Mountain Climbers
Then Complex Warm Up
A:
Clean Complex
Work up to todays max. (1-1-1)
Cluster - Hang Clean - Push Jerk
B:
4 Rounds For Time
15 Ground to OH (50/35kg)
50 DU's / 150 SU's
15 Ring Dips
50 DU's / 150 SU's
C:
Rest of Time Stretch
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