WOD @CROSSFITBULACH - 16. Mai 2019

REGULAR

WU:

3 Rounds

10 Good Mornings w. BB

10 Front Squats w. BB

10 Superman

10 Mountain Climbers

Then Complex Warm Up

A:

Clean Complex

Work up to todays max. (1-1-1)

Cluster - Hang Clean - Push Jerk

B:

4 Rounds For Time

15 Ground to OH (50/35kg)

50 DU's / 150 SU's

15 Ring Dips

50 DU's / 150 SU's

C:

Rest of Time Stretch