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WOD @CROSSFITBULACH - 16. Mai 2019



REGULAR


WU:

3 Rounds

10 Good Mornings w. BB

10 Front Squats w. BB

10 Superman

10 Mountain Climbers


Then Complex Warm Up


A:

Clean Complex

Work up to todays max. (1-1-1)

Cluster - Hang Clean - Push Jerk


B:

4 Rounds For Time

15 Ground to OH (50/35kg)

50 DU's / 150 SU's

15 Ring Dips

50 DU's / 150 SU's


C:

Rest of Time Stretch



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