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WOD @CROSSFITBULACH - 16. Mai


REGULAR


WU:


Row

150 m slow

150 m moderate

150 m fast


3-4 Rounds

10 Arm circles

7 scapula Pullups

5 Inch worms w. Pushups



A: Strength


10-9-8-7-6-5-4-3-2-1

Benchpress (80/ 55)

1-2-3-4-5-6-7-8-9-10

Strict Pullups


B:

18-15-12

Burpee Boxjumps

Kettlebell Swings (24/16)


straight into AMRAP 10

3 Rep max Power Clean


Start with empty bar, add no more than 10 kg total per attempt

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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