WOD @CROSSFITBULACH - 16. Februar 2020

REGULAR
Coaches Choice :)
STRONG
WU:
Row 300m
Run 150m
Mobility
A:
Sumo Deadlift
5x5
B:
BB Bent Over Rows
5x5
C:
Shoulder Press
Find todays 5RM
D:
DB Incline Press
3x8-12
E:
Banded Triceps Extensions
3x20
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