WOD @CROSSFITBULACH - 16. Februar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Row 300m

Run 150m

Mobility

A:

Sumo Deadlift

5x5

B:

BB Bent Over Rows

5x5

C:

Shoulder Press

Find todays 5RM

D:

DB Incline Press

3x8-12

E:

Banded Triceps Extensions

3x20