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WOD @CROSSFITBULACH - 16. Februar 2020

REGULAR

Coaches Choice :)

STRONG

WU:

Row 300m

Run 150m

Mobility

A:

Sumo Deadlift

5x5

B:

BB Bent Over Rows

5x5

C:

Shoulder Press

Find todays 5RM

D:

DB Incline Press

3x8-12

E:

Banded Triceps Extensions

3x20

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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