Suche

WOD @CROSSFITBULACH - 16. August 2019

REGULAR

WU:

Take 20min to warm up (especially your Legs) for todays Hero WOD

A:

'Hero WOD Friday'

'Manion'

7 Rounds for Time

400m Run

29 Back Squats (60/40kg)

B:

Rest and Stretch

METCON

WU:

Rowing Game(s)

A:

Turkish Get Up

Work Up to todays 3RM per side

B:

4 Rounds

5 Man Makers

10 DB Floor Press

10 DB Thrusters

10 DB Bent Over Rows

10 DB Walking Lunges

5 Man Makers

0 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

crossfit-journal-white-300x150.png
White Outline.png
CrossFit-Logo.png