WOD @CROSSFITBULACH - 16. August 2019

REGULAR
WU:
Take 20min to warm up (especially your Legs) for todays Hero WOD
A:
'Hero WOD Friday'
'Manion'
7 Rounds for Time
400m Run
29 Back Squats (60/40kg)
B:
Rest and Stretch
METCON
WU:
Rowing Game(s)
A:
Turkish Get Up
Work Up to todays 3RM per side
B:
4 Rounds
5 Man Makers
10 DB Floor Press
10 DB Thrusters
10 DB Bent Over Rows
10 DB Walking Lunges
5 Man Makers
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