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WOD @CROSSFITBULACH - 16. August 2019

REGULAR

WU:

Take 20min to warm up (especially your Legs) for todays Hero WOD

A:

'Hero WOD Friday'

'Manion'

7 Rounds for Time

400m Run

29 Back Squats (60/40kg)

B:

Rest and Stretch

METCON

WU:

Rowing Game(s)

A:

Turkish Get Up

Work Up to todays 3RM per side

B:

4 Rounds

5 Man Makers

10 DB Floor Press

10 DB Thrusters

10 DB Bent Over Rows

10 DB Walking Lunges

5 Man Makers

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