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WOD @CROSSFITBULACH - 16. April 2019



REGULAR


WU:

500m Row

Then 2 Rounds

30 DU / 60 SU 

10 Squats

10 Lunges

15m Bear Crawl


A: 

Back Squat

Work up to todays 3RM

(Tempo 32X2)


B: 

25-20-15-10-5

WallBalls (20/14)

Box Jump Overs

KB Swings (24/16)


C: 

3x 8-12 Reps Skull Crushers



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