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WOD @CROSSFITBULACH - 15. September 2019

REGULAR


Coaches Choice :)


STRONG


WU:

Row 500 m

then 2 Rounds

15m Inch Worm

15m Lunges


A:

Sumo Deadlift

3RM


Work up and find todays Sumo DL 3 RM


B:

Floor Press

5x5


Work up and perform 5x5 floor press with challenging weight

Work in teams of 2, let your partner spot you


C:

3 Rounds

8 Chin Ups directly into

Max Biceps Curls

2'' Rest


D:

Heavy Farmers Carry



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