WOD @CROSSFITBULACH - 15. Mai

REGULAR
WU: (10min inkl introduction)
50 DU / 100 SU
Then 2 Rounds
15 Deadlifts w. Bar
10 MedBall Cleans
5 Inch Worm
A: (12min)
Work up to:
Bodyweight Back Squat
Sumo Deadlift Weight
Push Press Weight
B:
'Hero WOD Friday'
'Zeus'
3 Rounds For Time
30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (35/25kg)
30 Box Jump
30 Push Presses (35/25kg)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)
Time Cap: 35min
METCON
WU:
5' AMRAP
20 JJ
10 MT Climbers per side
5 Shoulder Taps per side
A:
20' EMOM
1) 30-45" Flutter Kicks
2) 16 Lunges
3) 12 G2OH w. KB
4) 10 Push Ups to Shoulder Taps
B:
100 Sit Ups for time
C:
Tabatas
1) Wall Sit & Jumping Squats
2) Plank & Band Pulls
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