Suche

WOD @CROSSFITBULACH - 15. Mai


REGULAR


WU: (10min inkl introduction)

50 DU / 100 SU

Then 2 Rounds

15 Deadlifts w. Bar

10 MedBall Cleans

5 Inch Worm


A: (12min)

Work up to:

Bodyweight Back Squat

Sumo Deadlift Weight

Push Press Weight


B:

'Hero WOD Friday'

'Zeus'

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)

30 Sumo Deadlift High-Pull (35/25kg)

30 Box Jump

30 Push Presses (35/25kg)

30 calorie Row

30 Push-Ups

10 Back Squats (Bodyweight)


Time Cap: 35min


METCON


WU:

5' AMRAP

20 JJ

10 MT Climbers per side

5 Shoulder Taps per side


A:

20' EMOM

1) 30-45" Flutter Kicks

2) 16 Lunges

3) 12 G2OH w. KB

4) 10 Push Ups to Shoulder Taps


B:

100 Sit Ups for time


C:

Tabatas

1) Wall Sit & Jumping Squats

2) Plank & Band Pulls


40 Ansichten

CELEBRATE COMMUNITY. FITNESS. LIFE.

  • YouTube - Weiß, Kreis,
  • Pinterest - Weiß, Kreis,
  • Facebook - Weiß, Kreis,
  • Instagram - Weiß Kreis

THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

White Outline.png