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WOD @CROSSFITBULACH - 15. August 2019

REGULAR

WU:

5min AMRAP

25 Jumping Jacks

5 Snatch Pull

5 Muscle Snatch

5 Power Snatch

5 OH Squats

A:

Power Snatch

Work up to todays 2RM

B:

6min AMRAP 4 Man Makers (17.5/10kg)

12 HSPU

Rest 3min

6min AMRAP 5 Hang Power Cleans (50/35)

15 Burpee Box Jump overs

C:

Tabata L-Sit Hold

58 Ansichten

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