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WOD @CROSSFITBULACH - 14. Mai 2019



REGULAR


WU:

5min AMRAP

10 Pass Throughs

10 Shoulder Opener

10 KB Swing Switch (light)

10 KB Press (upside down)


A:

Shoulder Press / Push Press

Work up to todays 2RM Shoulder Press

Then continue to work up to todays 3RM Push Press


B:

1-2-3-4-5-6-7-8-9-10

Hang Power Clean & Jerk (60/40kg)

10-9-8-7-6-5-4-3-2-1

HSPU


C:

Shoulder Flow Cool Down



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