WOD @CROSSFITBULACH - 14. MÄRZ 2019

REGULAR
WU:
50 DU / 150 SU
Then 3 Rounds
8 Air Squats
8 KB Swings
8 Sumo Deadlift High Pulls w. KB
8 Push Press each side
A:
Bulgarian Split Squat
Perform 3 Sets each side of 8-10 Reps
B:
4 Rounds For Time
10 Burpees
15 Dips
20 KB Snatch (24/16kg)
25 WallBalls (20/14)
C:
Rest of Time Stretch
52 Ansichten0 Kommentare