WOD @CROSSFITBULACH - 14. MÄRZ 2019

REGULAR

WU:

50 DU / 150 SU

Then 3 Rounds

8 Air Squats

8 KB Swings

8 Sumo Deadlift High Pulls w. KB

8 Push Press each side

A:

Bulgarian Split Squat

Perform 3 Sets each side of 8-10 Reps

B:

4 Rounds For Time

10 Burpees

15 Dips

20 KB Snatch (24/16kg)

25 WallBalls (20/14)

C:

Rest of Time Stretch