WOD @CROSSFITBULACH - 14. Februar 2020

REGULAR
"Test Week Day 5"
'Benchmark Mashup'
WU:
Warm up for the different Workouts
A: For Time 2000m Row
B: Fran
21 – 15 – 9
Thruster (42.5/30kg)
Pull Ups
C: Clean&Jerk
In remaining time work up to todays 1RM
METCON
WU:
5' Ski Erg, Rowing, Rope Skipping, Assault Bike & Mobility
A:
Buy In:
100 DU's / 300 SU's
then for time
25 Pull ups
50 Sit Ups
50 KB Swings
50 Box Step Overs (weighted)
50 alternating KB Clean & Press
25 Pull Ups
B:
10' EMOM
9 Burpees
C:
Arms Hypertrophy
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