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WOD @CROSSFITBULACH - 14. Februar 2020

REGULAR


"Test Week Day 5"

'Benchmark Mashup'


WU:

Warm up for the different Workouts


A: For Time 2000m Row


B: Fran

21 – 15 – 9

Thruster (42.5/30kg)

Pull Ups


C: Clean&Jerk

In remaining time work up to todays 1RM




METCON


WU:

5' Ski Erg, Rowing, Rope Skipping, Assault Bike & Mobility


A:

Buy In:

100 DU's / 300 SU's

then for time

25 Pull ups

50 Sit Ups

50 KB Swings

50 Box Step Overs (weighted)

50 alternating KB Clean & Press

25 Pull Ups


B:

10' EMOM

9 Burpees


C:

Arms Hypertrophy


75 Ansichten

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THE BOX - FITNESS & HEALTH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@THEBOX-FITNESS.CH - +41 79 867 08 46

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