WOD @CROSSFITBULACH - 14. Februar 2020

REGULAR

"Test Week Day 5"

'Benchmark Mashup'

WU:

Warm up for the different Workouts

A: For Time 2000m Row

B: Fran

21 – 15 – 9

Thruster (42.5/30kg)

Pull Ups

C: Clean&Jerk

In remaining time work up to todays 1RM

METCON

WU:

5' Ski Erg, Rowing, Rope Skipping, Assault Bike & Mobility

A:

Buy In:

100 DU's / 300 SU's

then for time

25 Pull ups

50 Sit Ups

50 KB Swings

50 Box Step Overs (weighted)

50 alternating KB Clean & Press

25 Pull Ups

B:

10' EMOM

9 Burpees

C:

Arms Hypertrophy