WOD @CROSSFITBULACH - 14. FEBRUAR 2019

WU:(10min)
500m Row
Then 3 Rounds
6 Snatch Pulls w. BB
6 Muscle Snatch w. BB
6 Power Snatch w. BB
6 Snatch w. BB
A:(25min)
Snatch
Work up to 70% of your 1RM
Then every 2min for 10min (5 Sets)
2 Snatch @ 70% (Sets 1-2)
2 Snatch @ 75% (Sets 3-4)
2 Snatch @ 80% (Set 5)
B:(20min incl. WOD prep.)
2 Rounds For Time
40 DU / 100 SU
25 KB Swings (24/16kg)
10 Bar MU / Jumping Bar MU
*15min Cap
In Time Remaining...
Build to a 1RM Cluster
C:
Rest of time stretch
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