WOD @CROSSFITBULACH - 14. FEBRUAR 2019

WU:(10min)

500m Row

Then 3 Rounds

6 Snatch Pulls w. BB

6 Muscle Snatch w. BB

6 Power Snatch w. BB

6 Snatch w. BB

A:(25min)

Snatch

Work up to 70% of your 1RM

Then every 2min for 10min (5 Sets)

2 Snatch @ 70% (Sets 1-2)

2 Snatch @ 75% (Sets 3-4)

2 Snatch @ 80% (Set 5)

B:(20min incl. WOD prep.)

2 Rounds For Time

40 DU / 100 SU

25 KB Swings (24/16kg)

10 Bar MU / Jumping Bar MU

*15min Cap

In Time Remaining...

Build to a 1RM Cluster

C:

Rest of time stretch