WOD @CROSSFITBULACH - 14. August 2019

REGULAR
WU:
400m Run
Then 3 Rounds
20 Mountain Climbers
16 Shoulder Taps
12 Push Press w. BB
A:
Shoulder Press + Push Press
Work up to todays heavy 2+4
B:
4 Rounds for Time
6 Clusters (60/45)
12 Pull Ups
18 Box Jumps
C:
3x 5-8 Strict T2B
METCON
WU:
Partner Warm Up
A:
40' AMRAP in teams of 3
30 Pull Ups
10 Burpees
30 Weighted Walking Lunges
10 Burpees
30 Push Ups
10 Burpees
30 KB Thrusters
10 Burpees
30 KB Swings
10 Burpees
1 working
1 resting
1 in farmers carry hold or wall sit or plank
BURPEES TOGETHER - SYNCHRO!!!
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