WOD @CROSSFITBULACH - 14. August 2019

REGULAR

WU:

400m Run

Then 3 Rounds

20 Mountain Climbers

16 Shoulder Taps

12 Push Press w. BB

A:

Shoulder Press + Push Press

Work up to todays heavy 2+4

B:

4 Rounds for Time

6 Clusters (60/45)

12 Pull Ups

18 Box Jumps

C:

3x 5-8 Strict T2B

METCON

WU:

Partner Warm Up

A:

40' AMRAP in teams of 3

30 Pull Ups

10 Burpees

30 Weighted Walking Lunges

10 Burpees

30 Push Ups

10 Burpees

30 KB Thrusters

10 Burpees

30 KB Swings

10 Burpees

1 working

1 resting

1 in farmers carry hold or wall sit or plank

BURPEES TOGETHER - SYNCHRO!!!