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WOD @CROSSFITBULACH - 13. MÄRZ 2019


REGULAR


WU:

5min AMRAP

15m Bear Crawl

6 Good Mornings

6 Back Squats

6 Shoulder Press

15m Crab Walk


A:

Power Clean & Jerk

Work up to 50% of 1RM Power Clean


Then Perform 7x1 (Encrease weight after every Set)


B:

21-15-9

OH Squats (50/35kg)

12-9-6

Bar MU


C:

Tabata Plank



METCON


WU:

Partner Warm Up


A:

40' AMRAP in Team of 2

20 KB Swings

20 Box Jumps

20 Goblet Squats

20 Push Ups

20 Burpees

20 Pull Ups

20 Sit Ups

20 Cal Row

20 DU's (60 SU's)

20 Wall Balls

20 Ball Slams

20 KB Push Press


C:

Partner Cool Down


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