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WOD @CROSSFITBULACH - 13. Juni 2019

Aktualisiert: 10. Nov 2019

REGULAR


WU: 3 Rounds

30 SU

10 Dislocates

10 Shoulder Opener

10 KB Swing Switches

10 KB Bottom Up Press


A:

Push Jerk

Work up to todays 2RM


Then 5x3 @75% of A (2sec pause in Receiving Position


B:

Every 4min for 4 Rounds

15 Push Ups

12 DB Snatch (22.5/15kg)

9 HSPU

6 Hand Release Burpee Box Jump Overs

3 MU


C: 3x 10-12 Flutter Kicks



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