WOD @CROSSFITBULACH - 13. Januar 2020

REGULAR
WU:
6min AMRAP
10 Good Mornings w. KB
10 KB Deadlifts
10 KB Swings
10 Jumping Squats
A:
Snatch Grip Deadlift
Work up to todays 2RM
B:
20min EMOM
Odd Minutes: 8-10 Cal Row + 5 Burpees
Even Minutes: 15 KB Swings + 5 Pull Ups (Strict)
METCON
WU:
Jog 150m
After every 15m perform
2 Squats
2 Push Ups
A:
DB Bulgarian Split Squat
5x5 (each leg)
Work up and perform 5x5 reps
B:
For Time
60 DU/120 SU
60 Squats
60 Push Ups
60 KB Swings
60 Wall Balls
60 Pull Ups
60 DU/120 SU
C:
Sally
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