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WOD @CROSSFITBULACH - 13. Januar 2020

REGULAR


WU:

6min AMRAP

10 Good Mornings w. KB

10 KB Deadlifts

10 KB Swings

10 Jumping Squats


A:

Snatch Grip Deadlift

Work up to todays 2RM


B:

20min EMOM

Odd Minutes: 8-10 Cal Row + 5 Burpees

Even Minutes: 15 KB Swings + 5 Pull Ups (Strict)





METCON

WU:

Jog 150m

After every 15m perform

2 Squats

2 Push Ups


A:

DB Bulgarian Split Squat

5x5 (each leg)

Work up and perform 5x5 reps


B:

For Time

60 DU/120 SU

60 Squats

60 Push Ups

60 KB Swings

60 Wall Balls

60 Pull Ups

60 DU/120 SU


C:

Sally

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