WOD @CROSSFITBULACH - 13. August 2019

REGULAR
WU:
500m Row
Then 3 Rounds
15m Bear Crawl
15m Walking Lunges
15m Duck walk
A:
Front Squats
Work up to tadys 5RM
B:
10 Ring Dips
20 Lunges (25 / 15kg Plate)
30 Push Ups
40/35 Cal Row
30 Push Ups
20 Lunges (25 / 15kg Plate)
10 Ring Dips
C:
3x 8-10 Bent Over Row
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