WOD @CROSSFITBULACH - 12. September 2019

REGULAR
WU:
5min AMRAP
30m Jog
15m Bear Crawl
6 Back Squats w. BB
15m Frog Jumps
6 KB Deadlifts
A:
Back Squat
5x6 Reps (Choose a challenging Weight)
(3sec Pause in bottom position)
B:
21-210-15-150-9-90
WallBalls (20/14)
DU
C:
Rest of Time MU practice
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