WOD @CROSSFITBULACH - 12. September 2019

REGULAR

WU:

5min AMRAP

30m Jog

15m Bear Crawl

6 Back Squats w. BB

15m Frog Jumps

6 KB Deadlifts

A:

Back Squat  

5x6 Reps (Choose a challenging Weight)

(3sec Pause in bottom position)

B: 

21-210-15-150-9-90 

WallBalls (20/14)

DU

C:

Rest of Time MU practice