WOD @CROSSFITBULACH - 12. Mai

REGULAR
WU: (10min inkl. introduction)
5min AMRAP
30 High Knees
20 Shoulder Taps
10 Shoulder Press w. KB
5 Burpees
A: (25min)
Push Jerk
Work up to todays 3RM
B: (20min inkl. WOD Prep)
17min AMRAP
20 Box Jumps
20 KB Snatch
20 V-Ups
C: (5min)
Cool Down
METCON
WU:
3 ROUNDS
30 JJ
30 High Knees
30 Butt Kicks
then
6 World's greatest stretch
A:
Weighted Pull Ups
Find Todays 3RM
If you can't do strict Pull Ups, work on your PU strength
B:
15' Amrap
5 Burpees
10 Squats
10 Push Ups
60 MT Climbers
10 Sit Ups
10 Lunges
5 Burpees
C:
3 Tabatas
- Plank
- Wall Sit
- Shoulder Taps
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