WOD @CROSSFITBULACH - 12. Mai

REGULAR

WU: (10min inkl. introduction)

5min AMRAP

30 High Knees

20 Shoulder Taps

10 Shoulder Press w. KB

5 Burpees

A: (25min)

Push Jerk

Work up to todays 3RM

B: (20min inkl. WOD Prep)

17min AMRAP

20 Box Jumps

20 KB Snatch

20 V-Ups

C: (5min)

Cool Down

METCON

WU:

3 ROUNDS

30 JJ

30 High Knees

30 Butt Kicks

then

6 World's greatest stretch

A:

Weighted Pull Ups

Find Todays 3RM

If you can't do strict Pull Ups, work on your PU strength

B:

15' Amrap

5 Burpees

10 Squats

10 Push Ups

60 MT Climbers

10 Sit Ups

10 Lunges

5 Burpees

C:

3 Tabatas

- Plank

- Wall Sit

- Shoulder Taps