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WOD @CROSSFITBULACH - 12. Februar 2020

REGULAR


"Test Week Day 3"


WU: (ca. 7min)

2 Rounds

30 Single Unders

8 Deadlifts (bb)

8 Good Mornings

8 Back Squats


A: (ca. 40min)

Deadlift

Work up to todays 5RM


*Then warm up Clean


B: (ca. 13min)

'Elizabeth'

21–15–9

Cleans (60/42,5kg)

Ring dips





METCON


WU:

3 Rounds with a partner

Partner A: 200m row

Partner B: Plank


A:

100 KB Swings for time


Perform 3 Burpees every 2'


B:

20' AMRAP

10 Band Pulls

20 Weighted Walking Lunges

10 Devil Press

20 Sit Ups

10 Burpee Box Jump Overs

20 Wall Balls


C:

3 Tabatas

1) Wall Sit/KB Swings

2) Shoulder Taps/Sit Ups

3) Farmers Carry

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