WOD @CROSSFITBULACH - 12. FEBRUAR 2019
Aktualisiert: 3. Nov 2019
WU: (8min)
5min AMRAP
10 Good Morings w. BB
10 Front Squats w. BB
10 Mountain Climbers
15m Bear Crawl
A: (25min)
Front Squats
Establish todays 3RM
B: (17min incl. WOD prep.)
12min AMRAP
9 Burpees
12 Pull Ups
15 Box Jump overs
C:
3x 8-12 Bent over Row
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