WOD @CROSSFITBULACH - 12. FEBRUAR 2019

WU: (8min)

5min AMRAP

10 Good Morings w. BB

10 Front Squats w. BB

10 Mountain Climbers

15m Bear Crawl

A: (25min)

Front Squats 

Establish todays 3RM

B: (17min incl. WOD prep.)

12min AMRAP

9 Burpees

12 Pull Ups

15 Box Jump overs

C: 

3x 8-12 Bent over Row