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WOD @CROSSFITBULACH - 11. September 2019

REGULAR


WU:

100 SU

Then 3 Rounds

5 Clean Pulls

5 Muscle Clean

5 Front Squats

5 Push Press

5 Clean & Jerks 


A:

OH Squats  

Work up to todays 3RM


B:

21-18-15-12-9-6-3

Box Jump overs

Shoulder Press (45/35)

Back Squats (45/35)


METCON


WU:

Reaction Games and Mobility


A:

Row 2000m in teams of 2


Partner 1 Rowing

Partner 2 KB Swings or Sit Ups


B:

20' EMOM

1) 20 KB Thrusters

2) 45'' Shoulder Taps

3) 15 Burpees

4) 45'' Wall Sit w. Med Ball

5) 90 MT Climbers


C:

Plank-Push Up Tabata w. Partner

Plank-Squat Tabata w. Partner



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