WOD @CROSSFITBULACH - 11. Oktober 2019

REGULAR
WU:
Specific total body warm up for todays Open WOD
A:
'CrossFit Open'
10 Rounds for Time
8 G2OH (43/29kg)
10 Bar-Facing Burpees
METCON
WU:
Partner Warm Up
A
Turkish Get Up
3 RM
Find todays 3RM per side
B:
10' EMOM
1) Max Cal Row in 45''
2) 14 Goblet Lunges
C:
15' AMRAP
100 SU
12 HR Push Ups
12 KB Clean & Press
12 Box Jumps
12 Leg Lifts (Sit Ups)
150 Ansichten0 Kommentare