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WOD @CROSSFITBULACH - 11. Oktober 2019


REGULAR


WU:

Specific total body warm up for todays Open WOD


A:

'CrossFit Open'

'20.1'

10 Rounds for Time

8 G2OH (43/29kg)

10 Bar-Facing Burpees




METCON


WU:

Partner Warm Up


A

Turkish Get Up

3 RM


Find todays 3RM per side


B:

10' EMOM

1) Max Cal Row in 45''

2) 14 Goblet Lunges


C:

15' AMRAP

100 SU

12 HR Push Ups

12 KB Clean & Press

12 Box Jumps

12 Leg Lifts (Sit Ups)




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