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WOD @CROSSFITBULACH - 11. März 20


REGULAR


WU:

50 DU / 100 SU

Then 2 Rounds

20 KB Swings

10 Jumping Squats

5 Inch Worms w. Push Ups


Then work up to a moderate to heavy weight to perform a


A:

Turkish Get Up

5x2 Reps each side


B:

For Time

1-2-3-4-5-6-7-8-9-10

Devil Press (22.5 / 15kg)

10-9-8-7-6-5-4-3-2-1

T2B


C:

3x 8-10 Triceps kick backs



METCON


WU:

3 Rounds

30 High Knees

20 JJ

15m Bear Crawl

5 Burpees


A:

TGU

Work 10' on your Turkish Get Ups


B:

Tabatas

1) DU's/SU's & Sit Ups

2) Squats & Push Ups


B:

For Time 12' Cap

21-15-9

KB S2OH

Strict Pull Ups/Ring Rows


C:

15' Amrap in teams of 2

5' Heavy KB or DB OH carry

5' Heavy KB or DB FR carry

5' Heavy KB or DB Farmers carry


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