WOD @CROSSFITBULACH - 11. März 20

REGULAR
WU:
50 DU / 100 SU
Then 2 Rounds
20 KB Swings
10 Jumping Squats
5 Inch Worms w. Push Ups
Then work up to a moderate to heavy weight to perform a
A:
Turkish Get Up
5x2 Reps each side
B:
For Time
1-2-3-4-5-6-7-8-9-10
Devil Press (22.5 / 15kg)
10-9-8-7-6-5-4-3-2-1
T2B
C:
3x 8-10 Triceps kick backs
METCON
WU:
3 Rounds
30 High Knees
20 JJ
15m Bear Crawl
5 Burpees
A:
TGU
Work 10' on your Turkish Get Ups
B:
Tabatas
1) DU's/SU's & Sit Ups
2) Squats & Push Ups
B:
For Time 12' Cap
21-15-9
KB S2OH
Strict Pull Ups/Ring Rows
C:
15' Amrap in teams of 2
5' Heavy KB or DB OH carry
5' Heavy KB or DB FR carry
5' Heavy KB or DB Farmers carry
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