WOD @CROSSFITBULACH - 11. Juni 2019

REGULAR
WU: 3 Rounds 250m Row 15m Lunges 15m Duck Walk 15m Bear Crawl 15m Frog Jumps A: Front Squats Work up to 80% of your 1RM Then perform: 6x3 (11X1) B: 8 Rounds 8 Hang Squat Snatches (95/65) 30 Double-Unders C: Stretch
METCON
WU:
2 x Row 200 m, 20 Dislocates, 20 light KB Swings, 2 Burpees
A:
Find todays 1RM DB Strict Press & 1RM Chin Up
B:
10' AMRAP
10 KB Thrusters
10 Burpees over the KB
10 Push Ups
2' Rest
10' AMRAP
10 KB Clean
10 KB Swings
10 Shoulder Taps
C:
Death by Burpees rest of the time
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