WOD @CROSSFITBULACH - 11. Juli 2019

REGULAR
WU:
500m Row
Then 3 Rounds
5 Snatch Pulls
5 Muscle Snatch
5 Power Snatch
5 Snatch Balance
A:
Snatch + Hang Power Snatch
Work up to a heavy 1+2
B:
6min EMOM
3 Hang Power Snatch @70% of A
3 Burpees o. Bar
C:
15min AMRAP
5 Deadlifts (100/70kg)
10 Dips
15 Wall Balls (20/16)
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