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WOD @CROSSFITBULACH - 11. Februar 2020

REGULAR


"Test Week"


WU:

400 m run or 500 m row

Then 2 rounds

15m bear crawl

20 shoulder taps

15m crab walk

10 push ups


A:

Shoulder Press

Work up to todays 1RM


B:

'Annie'

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups


Scale:

100 – 80 – 60 – 40 – 20

Single Unders

50 – 40 – 30 – 20 – 10 Sit Ups


C: 3x 8-10 reps diamond push ups



WEIGHTLIFTING


Clean & Jerk


A:

Complete Movement Breakdown and Prepe for B


B:

'Test Week'

Work up to todays 1RM Clean & Jerk

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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