WOD @CROSSFITBULACH - 11. April 2019

REGULAR
WU:
6min AMRAP
15m Bear Crawl
8 Shoulder Press w. BB
15 Shoulder Taps (In Push Up Position)
8 Push Jerk w. BB
A:
Push Jerk
Work up to todays 3RM (3sec pause in the receiving position)
B:
3 Rounds for time
10 Thrusters (40/30kg)
15 Box Jump Overs
20/17 Cal Row
25 KB Swings
C:
3x 8-12 Reps Biceps Curls
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