WOD @CROSSFITBULACH - 11. April 2019

REGULAR

WU:

6min AMRAP

15m Bear Crawl

8 Shoulder Press w. BB

15 Shoulder Taps (In Push Up Position)

8 Push Jerk w. BB

A:

Push Jerk

Work up to todays 3RM (3sec pause in the receiving position)

B:

3 Rounds for time

10 Thrusters (40/30kg)

15 Box Jump Overs

20/17 Cal Row

25 KB Swings

C:

3x 8-12 Reps Biceps Curls