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WOD @CROSSFITBULACH - 10. Oktober 2019


REGULAR


WU:

3 Rounds

15 Cal Row

15 Dislocates

15 Shoulder Taps (Handstand Position)

15 Shoulder Press w. KB (each arm / light)


A:

Split Jerk

Work up to a moderate load an perform 6x2

3sec hold in the receiving position (Every rep including warm up)


B:

3 Rounds / 4min each

8 T2B

8 Ground 2 OH (60/40kg)

max. Cal Row (Rest of Time)


C:

3x 8-10 Bent Over Rows w. BB



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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