WOD @CROSSFITBULACH - 10. Oktober 2019

REGULAR

WU:

3 Rounds

15 Cal Row

15 Dislocates

15 Shoulder Taps (Handstand Position)

15 Shoulder Press w. KB (each arm / light)

A:

Split Jerk

Work up to a moderate load an perform 6x2

3sec hold in the receiving position (Every rep including warm up)

B:

3 Rounds / 4min each

8 T2B

8 Ground 2 OH (60/40kg)

max. Cal Row (Rest of Time)

C:

3x 8-10 Bent Over Rows w. BB