WOD @CROSSFITBULACH - 10. Oktober 2019

REGULAR
WU:
3 Rounds
15 Cal Row
15 Dislocates
15 Shoulder Taps (Handstand Position)
15 Shoulder Press w. KB (each arm / light)
A:
Split Jerk
Work up to a moderate load an perform 6x2
3sec hold in the receiving position (Every rep including warm up)
B:
3 Rounds / 4min each
8 T2B
8 Ground 2 OH (60/40kg)
max. Cal Row (Rest of Time)
C:
3x 8-10 Bent Over Rows w. BB
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