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WOD @CROSSFITBULACH - 10. November 2019



REGULAR


Coaches Choice :)


STRONG


WU:

Row 500m & Mobility


A:

Backsquat

5x5


Work up and perform 5x5 Reps


B:

Bench Press

5x5


Work up and perform 5x5 Reps


C:

Shoulder Press

3x8-12


Work up and perform 3x8-12 Reps


D:

Biceps Curls w. BB

3x8-12


E:

French Press with SZ

3x8-12





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