WOD @CROSSFITBULACH - 10. Mai 2019

REGULAR
WU:
7min AMRAP
15m Bear Crawl
5 Wall Walks
15m Crab Walk
5 Good Mornings
Then WOD Prep
A:
'Benchmark WOD Friday'
'Dottir'
12 BMU
21 Deadlifts (100/70kg)
9 BMU
15 Hang Clean (100/70kg)
6 BMU
9 STOH (100/70kg)
B:
3x 8-12 Skull Crushers
METCON
WU:
100 JJ & Animal Walks
A:
5 Rounds of
1 min SU's
1 min Box Step Ups w. KB
1 min Rowing
1 min KB Push Press
1 min Burpees w. weight plate
1 min Rest
go directly from one exercise to the next
B:
Tabatas
Plank
Wall Sit
L Sit
97 Ansichten0 Kommentare