WOD @CROSSFITBULACH - 10. März 20

REGULAR

WU:

5min AMRAP

30 Jumping Jacks

20 Shoulder Opener

10 Medball Cleans

Then Thruster Prep

A: Thrusters

Work up to todays 4RM

B:

For Time in Teams of 2

500-400-300-200-100m Row (each)

Partner Holds KB OH (2x24/16 kg)

*5 Burpee penalty for each drop of KB

C:

Cool Down

WEIGHTLIFTING

Clean & Jerk

WU:

Clean & Jerk Warm Up and Movement Prep

A:

Clean & Jerk

Reach todays max. in 3 attempts

B:

3x 10-12 Upright Row

3x 10-12 Reverse Flies w. Plate