WOD @CROSSFITBULACH - 10. März 20

REGULAR
WU:
5min AMRAP
30 Jumping Jacks
20 Shoulder Opener
10 Medball Cleans
Then Thruster Prep
A: Thrusters
Work up to todays 4RM
B:
For Time in Teams of 2
500-400-300-200-100m Row (each)
Partner Holds KB OH (2x24/16 kg)
*5 Burpee penalty for each drop of KB
C:
Cool Down
WEIGHTLIFTING
Clean & Jerk
WU:
Clean & Jerk Warm Up and Movement Prep
A:
Clean & Jerk
Reach todays max. in 3 attempts
B:
3x 10-12 Upright Row
3x 10-12 Reverse Flies w. Plate
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