WOD @CROSSFITBULACH - 10. Juli 2019

REGULAR
WU:
5min AMRAP
30m Jog
15m Bear Crawl
6 Back Squats w. BB
15m Frog Jumps
6 KB Deadlifts
A:
Back Squat
5x6 Reps (Choose a challenging Weight)
(3sec Pause in bottom position)
B:
30-25-20-15-10-5
Hang Power Cleans (40/30kg)
Pull Ups
C:
Rest of Time MU practice
METCON
WU:
Run 400m
30 m Bear Crawl
Row 400m
30 m Crab Walk
A:
15' EMOM
1) 10 Burpees
2) 20 KB Swings
3) 10 HR Push Ups
4) 15 KB Thrusters
5) 80 MT Climbers
B:
20' AMRAP
10 Goblet Squats
10 Burpee Box Jumps
15 OH walking Lunges (plate)
40 Crunches
2 Pull Ups every 4'
C:
100 Sit Ups for time
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