WOD @CROSSFITBULACH - 10. Januar 2020

REGULAR
WU:
3 Rounds
30 JJ
20 High Knees
10 Squats
A:
Front Squat + Back Squat Complex
Work up to heavy 2 + 2
B:
‘Hero Day’
‘Jason’
100 Squats
5 MU
75 Squats
10 MU
50 Squats
15MU
25 Squats
20MU
C:
Rest of Time Stretch Out
METCON
WU:
Partner Warm Up
A:
10' EMOM
1) 20 Squats
2) 40'' Wall Sit
3) 20 Russian KB Swings
4) 40'' Bar Hang
5) 10 Burpees
B:
For Time
10 DB Clusters
100 SU
8 DB Thrusters
90 SU
6 DB Clusters
80 SU
4 DB Thrusters
70 SU
2 DB Clusters
60 SU
2 DB Thrusters
70 SU
4 DB Clusters
80 SU
6 DB Thrusters
90 SU
8 DB Clusters
100 SU
10 DB Thrusters
C:
Tabatas
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