WOD @CROSSFITBULACH - 10. Februar 2020

REGULAR
"Test Week"
Make sure to note your Scores in the SugarWOD App
WU: 6 min AMRAP
40 mountain climbers
20 KB sumo deadlift high pulls (light)
10 Jumping squats
A: Back Squat
Work up to todays 3RM
B: 'Mary'
20min AMRAP
5 HSPU
10 Pistols
15 Pull Ups
C: Tabata Wall Sit
METCON
WU:
3 Rounds
30 SU's
15 Squats
10 light KB Swings
5 Push Ups
A:
DB Bent Over Rows
3x 8-12
Work up and perform 3x8-12 reps
B:
DB Shoulder Press
3x 8-12
Work up and perform 3x8-12 reps
C:
20' AMRAP
10 Goblet Squats
5 Burpees
20 KB Swings
5 Box Jump Overs
10 Hand Release Push Ups
125 Ansichten0 Kommentare