WOD @CROSSFITBULACH - 10. Februar 2020

REGULAR

"Test Week"

Make sure to note your Scores in the SugarWOD App

WU: 6 min AMRAP

40 mountain climbers

20 KB sumo deadlift high pulls (light)

10 Jumping squats

A: Back Squat

Work up to todays 3RM

B: 'Mary'

20min AMRAP

5 HSPU

10 Pistols

15 Pull Ups

C: Tabata Wall Sit

METCON

WU:

3 Rounds

30 SU's

15 Squats

10 light KB Swings

5 Push Ups

A:

DB Bent Over Rows

3x 8-12

Work up and perform 3x8-12 reps

B:

DB Shoulder Press

3x 8-12

Work up and perform 3x8-12 reps

C:

20' AMRAP

10 Goblet Squats

5 Burpees

20 KB Swings

5 Box Jump Overs

10 Hand Release Push Ups