WOD @CROSSFITBULACH - 10. Dezember 2019

REGULAR
WU:
500m Row + 50 Jumping Jacks
Then 2 Rounds
6 Snatch Pull
6 Muscle Snatch
6 Power Snatch
6 OH Squats
6 Hang Snatch
A:
Snatch
Work up to todays 1RM
B:
For Time
15-11-7-3
Ground-to-Overheads
Overhead Squats
250m Row
Round 1: 40/30kg
Round 2: 50/40kg
Round 3: 60/50kg
Round 4: 70/60kg
C:
3x 8-12 Hammer Curls
WEIGHTLIFTING
Snatch
WU:
Snatch Flow Warm Up
A:
Snatch Technique Breakdown and fault correction
B:
Work up to todays 2RM floating Squat Snatch
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