WOD @CROSSFITBULACH - 10. Dezember 2019

REGULAR

WU:

500m Row + 50 Jumping Jacks

Then 2 Rounds

6 Snatch Pull

6 Muscle Snatch

6 Power Snatch

6 OH Squats

6 Hang Snatch

A:

Snatch

Work up to todays 1RM

B:

For Time

15-11-7-3

Ground-to-Overheads

Overhead Squats

250m Row

Round 1: 40/30kg

Round 2: 50/40kg

Round 3: 60/50kg

Round 4: 70/60kg

C:

3x 8-12 Hammer Curls

WEIGHTLIFTING

Snatch

WU:

Snatch Flow Warm Up

A:

Snatch Technique Breakdown and fault correction

B:

Work up to todays 2RM floating Squat Snatch