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WOD @CROSSFITBULACH - 10. Dezember 2019



REGULAR


WU:

500m Row + 50 Jumping Jacks

Then 2 Rounds

6 Snatch Pull

6 Muscle Snatch

6 Power Snatch

6 OH Squats

6 Hang Snatch


A:

Snatch

Work up to todays 1RM


B:

For Time

15-11-7-3

Ground-to-Overheads

Overhead Squats

250m Row


Round 1: 40/30kg

Round 2: 50/40kg

Round 3: 60/50kg

Round 4: 70/60kg


C:

3x 8-12 Hammer Curls




WEIGHTLIFTING


Snatch


WU:


Snatch Flow Warm Up


A:

Snatch Technique Breakdown and fault correction


B:

Work up to todays 2RM floating Squat Snatch

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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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