WOD @CROSSFITBULACH - 09. Oktober 2019

REGULAR
WU:
6min AMRAP
25 Jumping Jacks
20 Mountain Climbers
15 Squats w. MedBall
10 Good Mornings w. MedBall
5 Burpees
A:
Back Squats
5-4-3-2-1-1
Work up to a moderate load but don't exceed 90% of your 1RM
(Keep your rest at max. 2min between sets)
B:
20-15-10-5
WallBalls (20/14)
HSPU
C:
Rest
METCON
WU:
Mobility and Movement prep
A:
40' AMRAP in Teams of 2
20 DU/SU
20 KB Swings
20 Goblet Squats
20 K2E
20 Push Ups
20 Goblet Lunges
20 Crunches to Sit Ups (with weight plate)
20 DU/SU
Every 5' Burpees over the partner (each)
Start with 1 and add 1 every 5'
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