WOD @CROSSFITBULACH - 09. Oktober 2019

REGULAR

WU:

6min AMRAP

25 Jumping Jacks

20 Mountain Climbers

15 Squats w. MedBall

10 Good Mornings w. MedBall

5 Burpees

A:

Back Squats

5-4-3-2-1-1

Work up to a moderate load but don't exceed 90% of your 1RM

(Keep your rest at max. 2min between sets)

B:

20-15-10-5

WallBalls (20/14)

HSPU

C:

Rest

METCON

WU:

Mobility and Movement prep

A:

40' AMRAP in Teams of 2

20 DU/SU

20 KB Swings

20 Goblet Squats

20 K2E

20 Push Ups

20 Goblet Lunges

20 Crunches to Sit Ups (with weight plate)

20 DU/SU

Every 5' Burpees over the partner (each)

Start with 1 and add 1 every 5'