WOD @CROSSFITBULACH - 09. März 20

REGULAR
WU:
2 Rounds
30 Jumping Jacks
20 Mountain Climbers
5 Snatch Pull
5 Muscle Snatch
5 Hang Power Snatch
5 High Hang Squat Snatch
A:
High Hang + Hang Snatch
Work up to a heavy 1 + 1
B:
8min EMOM
2 Power Snatch @ 65% of A
4 Burpees o. Bar
C:
3 Rds
6 HSPU
8 Pull Ups
10 Front Rack Lunges w. KB / DB
12 Push Ups
METCON
WU:
4' Rope Skipping
Mobility
A:
Goblet Lunges
5x5
After working up finish every Set with max Wall Sit
B:
20' AMRAP
5 Goblet Thrusters
10 Sit Ups
5 Push Ups
10 Sit Ups
5 KB Swings
10 Sit Ups
5 Pull Ups
Perform 2 Burpees every 2'
C:
Tabata(s)
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