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WOD @CROSSFITBULACH - 09. März 20


REGULAR


WU:

2 Rounds

30 Jumping Jacks

20 Mountain Climbers

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 High Hang Squat Snatch


A:

High Hang + Hang Snatch

Work up to a heavy 1 + 1


B:

8min EMOM

2 Power Snatch @ 65% of A

4 Burpees o. Bar


C:

3 Rds

6 HSPU

8 Pull Ups

10 Front Rack Lunges w. KB / DB

12 Push Ups




METCON


WU:

4' Rope Skipping

Mobility


A:

Goblet Lunges

5x5


After working up finish every Set with max Wall Sit


B:

20' AMRAP

5 Goblet Thrusters

10 Sit Ups

5 Push Ups

10 Sit Ups

5 KB Swings

10 Sit Ups

5 Pull Ups


Perform 2 Burpees every 2'


C:

Tabata(s)



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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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