WOD @CROSSFITBULACH - 09. März 20

REGULAR

WU:

2 Rounds

30 Jumping Jacks

20 Mountain Climbers

5 Snatch Pull

5 Muscle Snatch

5 Hang Power Snatch

5 High Hang Squat Snatch

A:

High Hang + Hang Snatch

Work up to a heavy 1 + 1

B:

8min EMOM

2 Power Snatch @ 65% of A

4 Burpees o. Bar

C:

3 Rds

6 HSPU

8 Pull Ups

10 Front Rack Lunges w. KB / DB

12 Push Ups

METCON

WU:

4' Rope Skipping

Mobility

A:

Goblet Lunges

5x5

After working up finish every Set with max Wall Sit

B:

20' AMRAP

5 Goblet Thrusters

10 Sit Ups

5 Push Ups

10 Sit Ups

5 KB Swings

10 Sit Ups

5 Pull Ups

Perform 2 Burpees every 2'

C:

Tabata(s)