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WOD @CROSSFITBULACH - 09. Dezember 2019



REGULAR


WU:

4 Rounds

30m Easy Jog

15m Lunges

10 Jumping Squats

5 Burpees


A:

Prep and Warm Up for WOD


B:

32min AMRAP

12 Hang Power Cleans (60/45kg)

9 V-Ups

12 Deadlifts (60/45kg)

9 Pull Ups (Strict)

12 DB Snatch (22.5/15kg)

9 HSPU

12 Box Jumps

9 Push Jerk (60/45kg)

12 Push Ups




METCON


WU:

2000m Row in teams of 2, partner in

Wall Sit, Plank or Bottom of Squat


A:

100 KB Swings for time


B:

8' EMOM

1) 10 Burpees

2) 16 Jumping Lunges


C:

20' AMRAP

10 FR Walking Lunges (DB or KB)

15 Sit Ups

10 Push Ups

15 Sit Ups

10 Push Press (DB or KB)

15 Sit Ups

10 Goblet Squats

100 Ansichten

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