WOD @CROSSFITBULACH - 09. August 2019

REGULAR
"Test Week"
'Benchmark Mashup'
WU: Warm up for the following wod's
A: For Time 2000m Row
B: Fran 21 – 15 – 9: Thruster (42.5/30kg) Pull-ups
C: Clean&Jerk In remaining time work up to todays 1RM
METCON
WU:
Run 400m
30m Bear Crawl
15m Inch Worm
15m Lunges
30 Dislocates
A:
In teams of 2 - 45' AMRAP
30 Burpees
30 KB Deadlifts
30 KB Strict or Push Press
30 Burpees
30 KB swings
30 KBSDLHP
30 Burpees
30 KB Clean
30 KB Lunges
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