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WOD @CROSSFITBULACH - 08. Oktober 2019


REGULAR


WU:

3 Rounds

30 SU

10 Air Squats

15m Lunges

10 Hang Power Cleans w. Bar


A:

Power Clean + Front Squat

Work up to todays max. performing 2+3


B:

3 Rounds For Time

15 Deadlifts (100/70kg)

35 Box Jump overs

55 DU


C:

Tabata Hollow Hold




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CROSSFIT BULACH GMBH - SCHÜTZENMATTSTRASSE 34 - 8180 BÜLACH - INFO@CROSSFITBULACH.CH - +41 79 867 08 46

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