WOD @CROSSFITBULACH - 08. November 2019

REGULAR
Open WOD
'20.5'
The last Open WOD of 2019 has arrived!!
Rx:
For Time
40 Muscle-Ups 80 Cal Row 120 Wall Balls (20/14)
Scaled:
For Time
40 Chin Over Bar Pull Ups 80 Cal Row 120 Wall Balls (14/10)
*Time Cap 20min
https://www.youtube.com/watch?v=IXeFBaQj-Y0
METCON
WU:
80 JJ & Mobility
then
5' AMRAP
5 Squats
10 Shoulder Taps
5 Sit Ups
A:
Weighted Push Ups in teams of 2
3x8
8 Burpees over the partner (in plank) between sets
Help loading the weight on your partners back
B:
15' EMOM
1) 12 KB Thrusters
2) 45'' Rowing (hit)
3) 15 KB Swings
4) 45'' SU/DU
5) 12 Goblet Lunges
C:
2 Tabatas
1) Wall Sit & Shoulder Taps alternating
2) Farmers Carry (try to hold weights during the breaks)
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