WOD @CROSSFITBULACH - 08. MÄRZ 2019

REGULAR

19.3.

https://youtu.be/vm-yJPPBwys

METCON

WU:

8' AMRAP

8 Light KB Swings

8 Squats

8 Sit Ups

A:

15' EMOM

1) 15 Heavy KB Swings

2) 45'' Plank

3) 15 Heavy Goblet Squats

4) 45'' Plank

5) 15 Push Ups

B:

For Time

300 SU's

60 Wall Ball

300 SU's

30 Burpees

300 SU's

60 Push ups

300 SU's

C:

3 x 8-10 Biceps Curls

3 x 8-10 Skull Crushers