WOD @CROSSFITBULACH - 08. MÄRZ 2019
REGULAR
19.3.
https://youtu.be/vm-yJPPBwys
METCON
WU:
8' AMRAP
8 Light KB Swings
8 Squats
8 Sit Ups
A:
15' EMOM
1) 15 Heavy KB Swings
2) 45'' Plank
3) 15 Heavy Goblet Squats
4) 45'' Plank
5) 15 Push Ups
B:
For Time
300 SU's
60 Wall Ball
300 SU's
30 Burpees
300 SU's
60 Push ups
300 SU's
C:
3 x 8-10 Biceps Curls
3 x 8-10 Skull Crushers
28 Ansichten