WOD @CROSSFITBULACH - 08. März 20

REGULAR
Coaches Choice :)
STRONG
WU:
1 Round, 2' each exercise
1) SU
2) Rowing
3) Jog
A:
Backsquat
3RM
B:
Weighted Pull Ups
5x5
C:
Bent Over Rows
5x5
D:
Shoulder Press
3x8-12
E:
Sledge Push
AMRAP in Teams
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