WOD @CROSSFITBULACH - 08. Juni

REGULAR

WU:

500m Row

Then 2 Rounds

30 Jumping Jacks

20 Mountain Climbers

10 Air Squats

A:

Back Squat

Work up to todays 3RM

B:

2 Rounds

21-15-9

Box Jumps

V-Ups

Hang Power Clean (50/35kg)

METCON

WU:

50 JJ then

Joint rotations

6 Worlds best stretch

6 T Push Ups

6 Jumping Squats

A:

100 KB Swings for time

B:

Floor Press & Push Ups

3 x 12 Superset

From Floor Press directly into Push ups!

C:

3 Rounds 40 on 20 off each exercise (12' total)

Box Jumps

KB G2OH

Plate Sit Ups

Burpees without jump