WOD @CROSSFITBULACH - 08. Juni

REGULAR
WU:
500m Row
Then 2 Rounds
30 Jumping Jacks
20 Mountain Climbers
10 Air Squats
A:
Back Squat
Work up to todays 3RM
B:
2 Rounds
21-15-9
Box Jumps
V-Ups
Hang Power Clean (50/35kg)
METCON
WU:
50 JJ then
Joint rotations
6 Worlds best stretch
6 T Push Ups
6 Jumping Squats
A:
100 KB Swings for time
B:
Floor Press & Push Ups
3 x 12 Superset
From Floor Press directly into Push ups!
C:
3 Rounds 40 on 20 off each exercise (12' total)
Box Jumps
KB G2OH
Plate Sit Ups
Burpees without jump
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