WOD @CROSSFITBULACH - 08. FEBRUAR 2019
Aktualisiert: 3. Nov 2019

REGULAR
WU: (10min)
50 DU / 100 SU
Then 3 Rounds
10 Good Mornings w. KB
10 Russian KB Swings
10 Goblet Squats
10 Reverse Lunges
A: (25min)
Back Squats
Work up to todays heavy set of 3 Reps
Btw. Sets 8-10 Weighted Push Ups
B: (25min)
'Hero Day'
'Wittman'
7 Rounds
15 KB Swings (24/16kg)
15 Power Cleans (42.5/30kg)
15 Box Jumps
METCON
WU:
5' EMOM
10 Burpees
A:
50' AMRAP in teams of 2 (1 working, 1 resting)
800 m row
200 Lunges
150 Sit Ups
100 Push Ups (scaled -> on knees / at the wall)
150 Wall Balls
200 KB Swings
800 SU's
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