WOD @CROSSFITBULACH - 08. FEBRUAR 2019

REGULAR

WU: (10min)

50 DU / 100 SU

Then 3 Rounds

10 Good Mornings w. KB

10 Russian KB Swings

10 Goblet Squats

10 Reverse Lunges

A: (25min)

Back Squats

Work up to todays heavy set of 3 Reps

Btw. Sets 8-10 Weighted Push Ups

B: (25min)

'Hero Day'

'Wittman'

7 Rounds

15 KB Swings (24/16kg)

15 Power Cleans (42.5/30kg)

15 Box Jumps

METCON

WU:

5' EMOM

10 Burpees

A:

50' AMRAP in teams of 2 (1 working, 1 resting)

800 m row

200 Lunges

150 Sit Ups 

100 Push Ups (scaled -> on knees / at the wall)

150 Wall Balls

200 KB Swings

800 SU's