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WOD @CROSSFITBULACH - 07. Oktober 2019


REGULAR


WU:

5min AMRAP

5 Cal Row

10 Dislocates

10 Shoulder Openers

5 Wall Walks


A:

Hang Power Snatch

Work up to a heavy triple


B:

For Time

30 Shoulder 2 OH (50/35kg)

30 Pull Ups

30 Burpees


C:

3x 8-10 DB Shoulder Press (Seated)




METCON


WU:

6' AMRAP

6 Squats

6 Sit Ups

6 Light KB Swings


A:

in Teams of 2

300 KB Swings for time


B:

15' AMRAP

10 Goblet Squats

10 Plank to Push Ups

10 Pull Ups

10 KB Clean


C:

Tabata(s) (Coaches Choice)


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